MAKE TIME FOR YOU Yoga is perfect for everyone. The vinyasa flow builds core strength and increases flexibility, whilst the breathing practices and meditation relax and de-stress. Shelley teaches predominately Hatha yoga including vinyasa flow, but with Iyengar influences to develop technique. Shelley has been doing yoga for 8 years and trained to be a teacher with the British Wheel of Yoga.
Yoga with Shelley is conveniently placed for anyone looking for yoga classes in wallington, carshalton and the surrounding areas.
CLASSES: Monday 7:00 - 8:00pm The Centre, Milton Road, Wallington SM6 9RP Great introduction for beginners, for those with health issues or injuries or if you want to kick start the week with some exercise
Wednesday 7.15 - 8.15 pm St Mary's Church Hall, Church Road, Beddington park, Wallington SM6 7NJ A stronger style of class to help build strength and encourage flexibility. Great for those who want to develop their yoga practice or for beginners who are already exercising via other means.
All classes £10 per person
Yoga classes are mixed ability
You will need to bring your own yoga mat, however blocks and belts will be provided.
ONE-TO-ONE YOGA SESSIONS: If you feel self conscious in a yoga class environment, are new to yoga, would like to develop and advance your personal practice, or have a medical issue/injury you would like yoga to assist with, then private yoga lessons are perfect for you. Each 1.5hr session will be specifically tailored to your needs and sessions can be adapted and amended to fit with your on going progress and development.
£50 per 1hr session
TO BOOK: Call/text: 07809 730501 Email: email@example.com #yogawithshelley
Suitable for anyone looking for yoga classes in Wallington, Carshalton, Sutton, Cheam, Banstead, Purley, Waddon, Morden, Merton
My fab student Mark showing how his hard work and dedication has paid off.